YMCA of Hamilton/Burlington/Brantford
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Flamborough Family YMCA
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Balance+
207 Parksie Dr
Waterdown, ON
L8B 1B9
905-690-3555
flamborough.membership@ymcahbb.ca
www.ymcahbb.ca/health-fitness/livewell-health-mana...
Directions
Application
Call * registration required
Fees
Free
Languages
English
Area Served
Waterdown and area
Accessibility
Wheelchair Accessible
Description of Services
Community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors
Last Updated: Nov 11, 2025:
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