Exercise classes for seniors and people with mobility issues focusing on improving functional performance through strength and balance to prevent frailty, injury and falls

The STAND UP! * program is a 12 week program consisting of 3 components: group exercises, exercises at home and discussions on fall prevention

The JUST MOVE IT! * program goals are to increase the daily activity levels of seniors in the community * the chair-based program includes low intensity exercises geared toward increasing strength, flexibility and mobility