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Fitness Programs
438 Hughson St N
Hamilton, ON
L8L 4N5
Hamilton, ON
L8L 4N5
905-523-1184
Toll-Free: 1-877-361-3338
Mon-Fri 8am-4pm * closed daily 12noon-1pmPhysiotherpy (evening): Wed until 7pm
Last Updated: Nov 7, 2025: Suggest an edit
Application
Call
Fees
Free
Languages
English
Area Served
Hamilton
Accessibility
Wheelchair Accessible
Description of Services
Gym for exercise and fitness * kinesiologists available to help with personal exercise programs
Freedom to Be (Mindfulness) - Free seven week program for learning to cope with chronic, physical, or emotional pain * call to register (only for COPD program)
Sit and Fit - Low impact exercise program for older adults
Freedom to Be (Mindfulness) - Free seven week program for learning to cope with chronic, physical, or emotional pain * call to register (only for COPD program)
Sit and Fit - Low impact exercise program for older adults
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Last Updated: Nov 7, 2025: Suggest an edit
