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Finding Your Balance
438 Hughson St N
Hamilton, ON
L8L 4N5
Hamilton, ON
L8L 4N5
905-523-1184
Wed 1pm-2:30pm
Last Updated: May 29, 2025: Suggest an edit
Application
Call to register * no referral required
Eligibility / Target Population
Older adults who are at risk for falls, or have a history of falls
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services
6-week group exercise and falls prevention classes for older adults * aims to improve strength and balance to
prevent injury and falls
Classes run by a physiotherapist and an occupational therapist
Classes run by a physiotherapist and an occupational therapist
Last Updated: May 29, 2025: Suggest an edit
