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Fitness and Wellness Programs
Glanbrook Arena
4300 Binbrook Rd, Upper Hall
Binbrook, ON
L0R 1C0
4300 Binbrook Rd, Upper Hall
Binbrook, ON
L0R 1C0
905-692-3464
Active Fit: Tue 9:30am-10:30amStrength and Stretch: Wed 9:30am-10:30am
Seniors Bootcamp: Thu 9:30am-10:30am
Gentle Fit: Fri 10am-11am
Last Updated: Jul 3, 2025: Suggest an edit
Application
Drop-in * no registration required
Fees
New Members: First class is free
Existing Members: $3 per class
Existing Members: $3 per class
Contacts
Carole Taylor - Program Coordinator
carole@glanbrookcommunityservices.ca
carole@glanbrookcommunityservices.ca
Languages
English
Area Served
Glanbrook
Accessibility
Wheelchair Accessible
Description of Services
Exercise and fitness classes for adults to promote strength, balance, and flexibility
Active Fit - Sessions include cardio, strength training, balance and flexibility
Strength and Stretch - Sessions include slow and easy positions to ensure better posture, blood circulation and reduces risk of injury and falls
Seniors Bootcamp
Gentle Fit - Sessions combine chair yoga and meditation * low impact seated exercises
Active Fit - Sessions include cardio, strength training, balance and flexibility
Strength and Stretch - Sessions include slow and easy positions to ensure better posture, blood circulation and reduces risk of injury and falls
Seniors Bootcamp
Gentle Fit - Sessions combine chair yoga and meditation * low impact seated exercises
Services and Programs:
Last Updated: Jul 3, 2025: Suggest an edit
