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Community Mental Wellness Workshops - Happiness 101
Sarnia
519-339-8949 Ext 155
Fax: 519-339-9022
Last Updated: Nov 19, 2025: Suggest an edit
Application
Call to register
Eligibility / Target Population
Adults
Fees
Most services covered by OHIP
Executives
Lynn Laidler - Executive Director
Rapids Family Health Team
519-339-8949
Rapids Family Health Team
519-339-8949
Languages
English
Language Notes
French and 240+ other languages offered via medical translation service
Area Served
Sarnia
Accessibility
Wheelchair Accessible
Description of Services
Interactive educational groups
Mental Wellness Workshops: 2-hour single-session workshops to help participants understand a particular mental health issue and offer practical strategies to support mental wellness.
Topics vary. Examples include:
Happiness 101: Learn life-long skills that contribute to a more cheerful life
Mental Wellness Workshops: 2-hour single-session workshops to help participants understand a particular mental health issue and offer practical strategies to support mental wellness.
Topics vary. Examples include:
- Stress Management (learn to recognize, respond to, and manage stress with various strategies)
- Food & Mood (explore connections between nutrition & mental health)
- Anxiety 101 (learn ways to manage an anxious mind and body)
Happiness 101: Learn life-long skills that contribute to a more cheerful life
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About Us
Happiness 101 is a 4-week interactive educational group about the science of happiness.
Last Updated: Nov 19, 2025: Suggest an edit
